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Saludable Mente / A Healthy Mind
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Diet & NutritionHealth General
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ISBN10: 8425359473
ISBN13: 9788425359477
Publisher: Grijalbo
Published: Apr 20 2021
Pages: 250
Weight: 0.86
Height: 1.00 Width: 5.70 Depth: 8.70
Language: Spanish
ISBN13: 9788425359477
Publisher: Grijalbo
Published: Apr 20 2021
Pages: 250
Weight: 0.86
Height: 1.00 Width: 5.70 Depth: 8.70
Language: Spanish
«Todo hombre, si se lo propone, puede ser escultor de su propio cerebro. -SANTIAGO RAMÓN Y CAJAL El cerebro es lo que te hace ser tú mismo, y es mucho más moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Además, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microscópicos de tu esencia neuronal. Lo que haces altera lo que eres. El objetivo de este libro es ayudarte a entender mejor su funcionamiento, pero sobre todo, enseñarte a mejorarlo. Cuidar de tu cerebro no solo te ayudará a prevenir trastornos como la demencia, el alzéimer o el párkinson, sinó también a rendir mejor en tu dÃa a dÃa. La salud del cerebro depende de la del resto del cuerpo, y no podemos optimizar su funcionamiento sin entender antes cómo influyen en él la dieta, la actividad fÃsica o el estrés ni considerar la estrecha relación entre nuestra microbiota y nuestro estado de ánimo asà como el impacto del contacto social en nuestra salud mental. Las recomendaciones de Marcos Vázquez te ayudarán a mejorar tu capacidad de aprender y recordar, a aumentar tu resistencia ante la enfermedad mental, a entender cómo potenciar la plasticidad cerebral y a mejorar tu reserva cognitiva. Posees en tu cabeza el objeto más fascinante que jamás se ha descubierto. Es el momento de desvelar sus misterios y potenciarlo al máximo. ENGLISH DESCRIPTION Every person, if they set their minds to it, can sculpt their own brains. --SANTIAGO RAMON Y CAJAL
The brain is what makes you yourself, and it is much more moldable than you think: you actually sculpt it with each of your actions. In addition, recent research claims that not only do you have the ability to change, but you are doing so constantly. Each life experience shapes microscopic details of your neural substance. This book's objective is to help you better understand how your brain works, but above all, to teach you how to improve it. Taking care of your brain will not only help you prevent disorders such as dementia, Alzheimer's, or Parkinson's, but will also help you perform better in your day to day life. The health of the brain depends on that of the rest of the body, and to optimize its functionality we must first understand how diet, physical activity, or stress influence it, as well as the impact of social contact has on our mental health. Marcos Vazquez' recommendations will help you improve your ability to learn and remember, increase your resistance to mental illness, understand how to enhance brain adaptability, and improve your cognitive space.
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