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Tu Dolor de Espalda Tiene Solución (Si Sabes Cómo) / Your Back Pain Has a Solution (If You Know How)
Paperback
Publisher Price: $16.95
ISBN13: 9786073930833
Publisher: Planeta Publishing
Published: Dec 16 2025
Pages: 280
Weight: 0.55
Height: 0.79 Width: 5.28 Depth: 8.27
Language: Spanish
Aprende cómo eliminar el dolor y no sólo calmar los sÃntomas.
No te conformes con aliviar tu dolor, elimÃnalo!
El 80% de la población occidental ha padecido, padece o padecerá de la espalda en algún momento de su vida, pero la mayorÃa de los tratamientos que existen se centran en atacar el sÃntoma y olvidan el origen del problema.
Con casi veinte años de experiencia clÃnica y apoyándose en los últimos avances de la biomecánica, Juanma Ortega ha desarrollado un método basado en técnicas activas que te convertirán en el protagonista de tu recuperación. Su objetivo es claro: liberarte del dolor de espalda yendo a la fuente del problema para solucionarlo de raÃz y que nunca más vuelva a aparecer.
El autor, experto en recuperación de lesiones de columna vertebral sin cirugÃa, pone a tu disposición múltiples soluciones, combinando técnicas avanzadas de compensación, descompresión y estabilización articular para eliminar el dolor de forma efectiva y duradera.
Asimismo, te explica cómo tu estilo de vida influye en tu recuperación, y te ofrece las claves para convertir pilares como la alimentación saludable y el descanso en tus aliados.
ENGLISH DESCRIPTION
Learn how to eliminate pain, not just soothe the symptoms.
Don't settle for relieving your pain -- eliminate it!
80% of the Western population has suffered, suffers, or will suffer from back pain at some point in their lives, yet most existing treatments focus on tackling the symptoms and forget the root of the problem.
With nearly twenty years of clinical experience and supported by the latest advances in biomechanics, Juanma Ortega has developed a method based on active techniques that will make you the protagonist of your recovery. His goal is clear: to free you from back pain by addressing the source of the problem, solving it at its root so it never returns.
The author, an expert in non-surgical spinal injury recovery, offers multiple solutions combining advanced techniques of compensation, decompression, and joint stabilization to effectively and durably eliminate pain.
He also explains how your lifestyle affects your recovery and provides the keys to turning pillars like healthy eating and rest into your allies.
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