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The Surprising Connection Between Your Playlist and Your Immune System
Paperback
Publisher: Independently Published
Published: Oct 7 2025
Pages: 194
Weight: 0.59
Height: 0.41 Width: 6.00 Depth: 9.00
Language: English
The Surprising Connection Between Your Playlist and Your Immune System reveals what your favorite songs have been doing behind the scenes-regulating stress, supporting immunity, and helping your body heal.
Written by Reverend Rachel Love Ph.D., this poetic and science-backed guide explores how music interacts with your nervous system, influences hormone levels, and activates key immune pathways. From dopamine and serotonin to vagus nerve stimulation and emotional catharsis, you'll discover how curated soundscapes can become tools for resilience and restoration.
Whether you're navigating chronic stress, seeking emotional clarity, or simply curious about the healing power of sound, this book offers a fresh perspective on your playlist. With reflection prompts, immersive storytelling, and practical insights, it invites you to listen with intention-and transform your relationship with music into a ritual of healing.
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