Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Tai chi for seniors over 60: 5-Minutes A Day Ancient Chinese Movements To Relieve Arthritis, Improve Balance, And Prevent Falls

Tai chi for seniors over 60: 5-Minutes A Day Ancient Chinese Movements To Relieve Arthritis, Improve Balance, And Prevent Falls

Aviles, Natalie

Paperback

Tai Chi

Currently unavailable to order

ISBN13: 9798268025934
Publisher: Independently Published
Published: Oct 1 2025
Pages: 166
Weight: 0.88
Height: 0.35 Width: 8.50 Depth: 11.00
Language: English
Do you feel less steady on your feet than you used to-worrying that one misstep could change everything?Imagine moving with confidence again, free from the fear of falling and the stiffness that makes even simple tasks feel like a challenge.

Falls are a leading cause of injury among older adults, and chronic joint pain only compounds the problem. When fear takes over, it leads to less movement, which creates more weakness and less independence. But it doesn't have to be this way.

With Tai Chi for Seniors Over 60, you'll discover a gentle, proven approach to rebuilding balance, strength, and peace of mind-in just 5 minutes a day.

This book meets you exactly where you are. Whether you've never exercised before or you're returning to movement after years away, you'll find clear guidance and exercises you can actually do. Every movement is explained in plain language, and you can start as gently as you need.Inside, you'll find: ✅ 28-Day Progressive Program - A simple daily plan that builds balance, mobility, and confidence over four weeks, designed specifically for your changing body.

✅ Classical Tai Chi Forms Simplified - Traditional movements like Ward Off, Cloud Hands, and Brush Knee adapted with step-by-step instructions anyone can follow.

✅ Seated & Standing Options - Every exercise includes modifications for chair or standing practice, so you'll never feel left out.

✅ Fall-Prevention Training - Gentle, targeted exercises to improve stability and reduce the risk of dangerous falls.

✅ Natural Pain Relief - Movements chosen specifically to ease stiffness in knees, hips, shoulders, and back without medication.

✅ Clear Instructions - Written in everyday language with detailed explanations that respect your intelligence without overwhelming you.

✅ Relaxation & Energy - Tai Chi not only strengthens the body but also calms the mind, reduces stress, and restores vitality.

You don't need equipment, flexibility, or previous experience.

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