Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness

My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness

Fetters, K. Aleisha

Paperback

Series: My Pocket Gift Book

Health GeneralGeneral FitnessTai Chi

Currently unavailable to order

ISBN10: 1507217951
ISBN13: 9781507217955
Publisher: Adams Media Corporation
Published: Mar 15 2022
Pages: 192
Weight: 0.65
Height: 0.70 Width: 5.20 Depth: 7.10
Language: English
Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!

Now more than ever, we need to take a moment for ourselves...and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over.

My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

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