Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Tai Chi for Seniors: 50+ Gentle and Practical Exercises to Prevent Falls, Improve Mobility, and Maintain Independence with Illustrated Routines, and V

Tai Chi for Seniors: 50+ Gentle and Practical Exercises to Prevent Falls, Improve Mobility, and Maintain Independence with Illustrated Routines, and V

Wellenford, Clara

Paperback

General FitnessSelf-HelpTai Chi

ISBN13: 9798279208852
Publisher: Independently Published
Published: Dec 22 2025
Pages: 162
Weight: 0.86
Height: 0.35 Width: 8.50 Depth: 11.00
Language: English

Are you looking for a safe, gentle way to improve balance, move more easily, and stay independent as you age?
This book was created to help seniors practice Tai Chi in a simple, practical, and confidence-building way, even if you are a complete beginner or have limited mobility. The movements are explained clearly, safety always comes first, and every exercise can be adapted to your body and energy level.

Whether you prefer standing or seated practice, short routines or a structured plan, this guide shows you how to move calmly, steadily, and comfortably at home.

✅ Why This Book Is Different:

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