Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Chair Yoga for Seniors - Large Print Edition: Stretches and Poses That You Can Do Sitting Down at Home (Large Print Edition)

Chair Yoga for Seniors - Large Print Edition: Stretches and Poses That You Can Do Sitting Down at Home (Large Print Edition)

Lehmkuhl, Lynn

Paperback

Health GeneralGeneral FitnessYoga

Publisher Price: $29.99

ISBN10: 1510781706
ISBN13: 9781510781702
Publisher: Skyhorse Publishing
Published: Jan 7 2025
Pages: 168
Weight: 1.63
Height: 0.63 Width: 8.43 Depth: 10.94
Language: English
LARGE PRINT EDITION

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:

  • Full body warm-ups
  • Joint rolls
  • Beginner routines
  • Intermediate routines
  • Expert routines
  • Full body cool downs
The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.

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