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ตำรำเตรียมอำหำรเพื่อส
Paperback
DietingCookbooks GeneralThai Cooking
Publisher Price: $45.97
ISBN13: 9781805429036
Publisher: Not Avail
Published: Feb 8 2023
Pages: 266
Weight: 0.79
Height: 0.56 Width: 6.00 Depth: 9.00
Language: Thai
กำรเตรียมอำหำรเป็นอำวุธลับของบรรดำคนดังที่เดินเตร่ไปทั่วลอสแอนเจลีสได้อย่ำงง่ำยดำย นั่นคือสิ่งที่เชฟส่วนตัวชั้นนำหลำยคนทำเพื่อให้ลูกค้ำของพวกเขำติดตำมและมีควำมสุข
กำรเตรียมอำหำรช่วยให้สำมำรถแบ่งสัดส่วนอำหำรได้อย่ำงสมบูรณ์ แคลอรีต่ำ และอำหำรทั้งมื้ออย่ำงง่ำยดำยเพียงปลำยนิ้วสัมผัสได้ทุกเมื่อ กำรเตรียมอำหำรในวันหยุดสุดสัปดำห์และแบ่งมื้ออำหำรออกเป็นส่วนที่เหมำะสมและควบคุมแคลอรี เป็นเรื่องง่ำยพอๆ กับกำรหยิบชำมบิบิมบับเกำหลีที่เตรียมไว้ในคืนวันธรรมดำที่วุ่นวำยพอๆ กับกำรซื้อจำกร้ำน แบบที่เติมโซเดียมหรือ ซื้อกลับบ้ำนเวอร์ชันแคลอรีสูง
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