Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

Knopf, Chris
Knopf, Karl

Paperback

Health GeneralAcupressure & AcupunctureGeneral Fitness

ISBN10: 1612433545
ISBN13: 9781612433547
Publisher: Ulysses Press
Published: Oct 7 2014
Pages: 144
Weight: 0.45
Height: 0.30 Width: 7.40 Depth: 9.10
Language: English
Unlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym.

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
  • Alleviate Pain
  • Speed Recovery
  • Release Tension
  • Break Up Knots
  • Rehabilitate Injuries
  • Increase Flexibility

A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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