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The Type 2 Diabetes Revolution: A Cookbook and Complete Guide to Type 2 Diabetes
Hardcover
Diet & NutritionDiabetesDiabetic & Sugar Free
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ISBN13: 9781958803196
Publisher: Blue Star Press
Published: Nov 7 2023
Pages: 262
Weight: 2.00
Height: 0.90 Width: 7.20 Depth: 9.20
Language: English
- Daily meal plans for 4 weeks, designed to minimize your time in the kitchen
- Simple grocery shopping lists for every week of the meal plan and tips for meal prep
- 100+ high-fiber, plant-based recipes that keep your blood sugar balanced
- Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired
- Tips for grocery shopping and how to read nutritional labels
- Guidance on stocking your pantry and knowing which foods to always have on hand
- Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health
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