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The Dash Diet for Everyone
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ISBN13: 9781804770399
Publisher: Lightning Source Inc
Published: Jul 15 2022
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Joseph S. Kroger has redesigned the Mediterranean and DASH diets to incorporate the most recent, cutting-edge studies on hypertension, diabetes, depression, Metabolic Syndrome, cognition, atherosclerosis, and other health conditions affecting millions of Americans. Meal planning, featuring week-long meal plans and over 50 unique, new recipes. THE DASH DIET MEDITERRANEAN SOLUTION, brimming with strategies and research, offers readers a new approach to their best health with the Mediterranean and DASH diets.
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