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ReȚete Cu SĂcĂcut de Sodiu 2022
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Cookbooks GeneralLow CholesterolLow Salt
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ISBN10: 1837622531
ISBN13: 9781837622535
Publisher: Cati Antal
Published: Aug 16 2022
Pages: 210
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Romanian
ISBN13: 9781837622535
Publisher: Cati Antal
Published: Aug 16 2022
Pages: 210
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Romanian
Sodiul este un mineral important care îndeplinește multe funcții esențiale în corpul tău.
Se găsește în mod natural în alimente precum ouăle și legumele și este, de asemenea, o componentă principală a sării de masă (clorura de sodiu). Deși este vital pentru sănătate, sodiul alimentar este uneori limitat în anumite circumstanțe. De exemplu, o dietă cu conținut scăzut de sodiu este de obicei prescrisă persoanelor cu anumite afecțiuni medicale, inclusiv insuficiență cardiacă, hipertensiune arterială și boli de rinichi. Deoarece acest mineral este vital pentru viață, rinichii tăi își reglează strâns nivelul în funcție de concentrația fluidelor corporale.
Se găsește în mod natural în alimente precum ouăle și legumele și este, de asemenea, o componentă principală a sării de masă (clorura de sodiu). Deși este vital pentru sănătate, sodiul alimentar este uneori limitat în anumite circumstanțe. De exemplu, o dietă cu conținut scăzut de sodiu este de obicei prescrisă persoanelor cu anumite afecțiuni medicale, inclusiv insuficiență cardiacă, hipertensiune arterială și boli de rinichi. Deoarece acest mineral este vital pentru viață, rinichii tăi își reglează strâns nivelul în funcție de concentrația fluidelor corporale.
Sodiul se găsește în majoritatea alimentelor pe care le consumi - deși alimentele integrale precum legumele, fructele și carnea de pasăre conțin cantități mult mai mici. Alimentele pe bază de plante, cum ar fi produsele proaspete, au în general mai puțin sodiu decât alimentele de origine animală, cum ar fi carnea și produsele lactate. Sodiul este cel mai concentrat în alimentele procesate și ambalate, cum ar fi chipsurile, mesele congelate și fast-food-urile, unde se adaugă sare în timpul procesării pentru a spori aroma. Ca regulă generală pentru o dietă săracă în sodiu, aportul de sodiu este în general menținut la mai puțin de 2 grame pe zi.
Orientări și sfaturi:
- Utilizați sucul de lămâie ca înlocuitor de sare. Gătiți mai degrabă cu ierburi proaspete decât cu sare. Folosiți sucuri de citrice și ulei de măsline ca sos de salată strălucitor și gustos. Gustare cu nuci nesărate stropite cu un amestec de ierburi. Faceți supă de casă aromată cu usturoi și ghimbir. Folosiți mai multe produse proaspete în mese și gustări.
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