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Ultimate Guide to Weight-Free Exercises

Ultimate Guide to Weight-Free Exercises

Paperback

Health GeneralBodybuilding & Weight TrainingGeneral Fitness

Currently unavailable to order

ISBN10: 1645179141
ISBN13: 9781645179146
Publisher: Thunder Bay Pr
Published: Mar 1 2022
Pages: 400
Weight: 3.76
Height: 1.05 Width: 9.25 Depth: 11.04
Language: English
Improve your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere.

Improving your strength doesn't require an expensive gym membership or tons of equipment--you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.

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