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Workout for Beginners: Exercise Everywhere and Get Fit with This Effective Guided Routine (Success in Improving Strength, Flexibility
Paperback
Health GeneralMetaphysical GeneralSports General
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ISBN13: 9781914253478
Publisher: Lightning Source Inc
Published: Jan 24 2021
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
I bought it for me and now my wife is reading it and working out as well!
I don't see why any reader who does as instructed won't find complete success!
Perfect Starting Routine for an off-the-couch person looking to get fit.
I like the strategic approach of this guide. It is focused on long term fitness results.
Workout For Beginners:
- Is accessible for ANYONE who wants to workout
- Uses minimal workout equipment
- Is an easy to start and follow guide for basic fitness that is extremely effective
- Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone
- Is designed with whole body progression in mind
- Has a focus on longevity and the importance of planning and mind-set to guarantee your success
- It could make all the difference and it could be your missing link?
Want to start working out to lose weight or tone up but are not sure how
Want a solid guide that will give you life changing fitness results
Would like a straight talking, step by step training program to follow at your own pace
Would like information on health and fitness that will last you forever
Then it's all right here!There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill any motivation and stop a goal in its tracks.
This is why I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off!
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