Sign-In
Cart
Unhooked: Free Yourself from Addiction Forever
Hardcover
Publisher Price: $30.00
ISBN13: 9780306833465
Publisher: Balance
Published: Jan 7 2025
Pages: 304
Weight: 1.10
Height: 1.20 Width: 6.20 Depth: 9.30
Language: English
Learn to identify the hooks that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.
As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:
-Identifying the hooks that drive your behavior
-Unpacking your go-to habitual responses
-Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
Also from
Jaffe, Adi
The Abstinence Myth: A New Approach For Overcoming Addiction Without Shame, Judgment, Or Rules
Jaffe, Adi
Paperback
Also in
Addiction & Recovery
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
Reality Check: Making the Best of the Situation - How I Overcame Addiction, Loss, and Prison
Sorrentino, Mike The Situation
Hardcover
Stop the Chaos Workbook: How to Get Control of Your Life by Beating Alcohol and Drugs
Tighe, Allen A.
Paperback
Answers in the Heart: Daily Meditations for Men and Women Recovering from Sex Addiction
Anonymous
Paperback
The Unexpected Joy of Being Sober: Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
Gray, Catherine
Paperback
Plain Language Big Book: A Tool for Reading Alcoholics Anonymous
Alcoholics Anonymous World Services Inc
Paperback
Breathing Under Water: Spirituality and the Twelve Steps (Second Edition, Anniversary Edition, Revised and Updated)
Rohr, Richard
Paperback
Your Sexually Addicted Spouse: How Partners Can Cope and Heal
Steffens, Barbara
Means, Marsha
Paperback
The Addictive Personality: Understanding the Addictive Process and Compulsive Behavior
Nakken, Craig
Paperback
The Soul of Sponsorship: The Friendship of Fr. Ed Dowling, S.J. and Bill Wilson in Letters
Fitzgerald, Robert
Paperback
The Latina Anti-Diet: A Dietitian's Guide to Authentic Health That Celebrates Culture and Full-Flavor Living
Soto, Dalina
Hardcover
Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction
Wilson, Gary
Paperback
Stepping Stones: More Daily Meditations for Men from the Best-Selling Author of Touchstones
Anonymous
Paperback
You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree
Beidler, Caroline
Dalles, Diana
Paperback
The Book That Started It All: The Original Working Manuscript of Alcoholics Anonymous
Anonymous
Hardcover
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Grace, Annie
Paperback
How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
King, Rebecca
Paperback
Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar
Dada, Janice
Paperback
Food of the Gods: The Search for the Original Tree of Knowledge a Radical History of Plants, Drugs, and Human Evolution
McKenna, Terence
Paperback
Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Harper, Faith G.
Paperback
Alcoholics Anonymous - Big Book Special Edition - Including: Personal Stories
Service, Anonymous World
Services, Aa
Alcoholics Anonymous World Services
Paperback
Shatterproof: How I Overcame the Shame of Losing My Parents to Opioid Addiction (and Found My Sideline Shimmy)
Sisler, Lauren
Hardcover
Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction
Plattor, Candace
Paperback
Facing Addiction: Starting Recovery from Alcohol and Drugs
Carnes, Stefanie
Carnes, Patrick
Bailey, John
Paperback
Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy
Spence, Shana Minei
Paperback
This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body
Mattingly, Jayne
Hardcover
The Disease of Addiction: A Twenty-First Century Understanding and Beyond
Caravella, Joseph
Paperback
Facing Love Addiction: Giving Yourself the Power to Change the Way You Love
Miller, Andrea Wells
Mellody, Pia
Miller, J. Keith
Paperback
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Whitaker, Holly
Paperback
Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (Ifs) Approach
Catanzaro Phd, Jeanne
Paperback
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Tribole, Evelyn
Resch, Elyse
Paperback
A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery
Carnes, Patrick J.
Paperback
I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child
Kuzmic, Kristina
Hardcover
A Biography of Mrs Marty Mann: The First Lady of Alcoholics Anonymous
Brown, Sally
Brown, David R.
Paperback
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
Schaefer, Jenni
Paperback
Tipsy: A Woman's Self-Guided Method for Managing Alcohol
Lamberghini-West, Alicia
Triplett, Pilar Karlen
Hardcover
A Gentle Path Through the Twelve Principles: Living the Values Behind the Steps
Carnes, Patrick J.
Paperback
T-Shirt Swim Club: Stories from Being Fat in a World of Thin People
Karmel, Ian
Karmel, Alisa
Hardcover
From Guilt to Grace: Hope and Healing for Christian Moms of Addicted Children
Ward, Dawn R.
Paperback
Being Sober: A Step-By-Step Guide to Getting To, Getting Through, and Living in Recovery, Revised and Expanded
Haroutunian, Harry
Paperback
The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day
Freedman, Paula A.
Paperback
The Small Book: A Revolutionary Alternative for Overcoming Alcohol and Drug Dependence
Trimpey, Jack
Paperback
Twelve Step Christianity: The Christian Roots & Application of the Twelve Steps
Selby, Saul
Paperback
BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body
Mervis-Hartmann, Marla
Paperback
Rise. Recover. Thrive.: How I Got Strong, Got Sober, and Built a Movement of Hope
Strode, Scott
Hardcover
Unfuck Your Addiction: Using Science to Free Yourself from Harmful Reliance on Substances, Habits, and Out of Control Behaviors
Harper, Faith G.
Paperback
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
Glasner-Edwards, Suzette
Paperback
You Don't Have to Quit: 20 Science-Backed Strategies to Help Your Loved One Drink Less
Palmer, Maureen
Paperback
The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change
Carpenter, Kenneth
Wilkens, Carrie
Foote, Jeffrey
Paperback
The Drug Users Bible [Extended Edition]: Harm Reduction, Risk Mitigation, Personal Safety
Trott, Dominic Milton
Paperback
Reclaiming Body Trust: Break Free from a Culture of Body Perfection, Disordered Eating, and Other Traumas
Sturtevant, Dana
Kinavey, Hilary
Paperback
Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
Kelly, Megan M.
Karekla, Maria
Paperback
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked
Alter, Adam
Paperback
Recovery by Choice: Living and Enjoying Life Free of Alcohol and Other Drugs, a Workbook
Nicolaus, Martin
Paperback
Getting Our Bodies Back: Recovery, Healing, and Transformation Through Body-Centered Psychotherapy
Caldwell, Christine
Paperback
Untangling: How You Can Transform What's Impossibly Stuck
Cornell, Ann Weiser
McGavin, Barbara
Paperback
Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image
Harper, Faith G.
Paperback
The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention
Church, Dawson
Paperback
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The Best-Selling Quit Smoking Method Updated for the 21st Century
Dicey, John
Carr, Allen
Paperback
Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
Black, Claudia
Paperback
Bill W: The Absorbing and Deeply Moving Life Story of Bill Wilson, Co-Founder of Alcoholics Anonymous
Thomsen, Robert
Paperback
Leave No One Behind: Daily Meditations for Military Service Members and Veterans in Recovery
Anonymous
Paperback
A Bettor Way of Thinking: How Risk and Reward Have Shaped My View of Gambling, Life, and Movie Theater Popcorn
Miller, Matt
Hardcover
Beyond Body Positive: A Mother's Science-Based Guide for Helping Girls Build a Healthy Body Image
Boseovski, Janet
Gallagher, Ashleigh H.
Paperback
In the Shadows of the Net: Breaking Free of Compulsive Online Sexual Behavior
Delmonico, David L.
Griffin, Elizabeth
Carnes, Patrick J.
Paperback
Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame
Collins, George
Adleman, Andrew
Paperback
Twelve Steps for Overeaters: An Interpretation of the Twelve Steps of Overeaters Anonymous
L, Elisabeth
Paperback
Beyond Addiction: How Science and Kindness Help People Change: A Guide for Families
Foote, Jeffrey
Wilkens, Carrie
Kosanke, Nicole
Paperback