Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Latina Anti-Diet: A Dietitian's Guide to Authentic Health That Celebrates Culture and Full-Flavor Living

The Latina Anti-Diet: A Dietitian's Guide to Authentic Health That Celebrates Culture and Full-Flavor Living

Soto, Dalina

Hardcover

Diet & NutritionAddiction & RecoveryGeneral Racism & Ethnic Studies

Publisher Price: $30.00

ISBN10: 0593726227
ISBN13: 9780593726228
Publisher: Ballantine Books
Published: Mar 18 2025
Pages: 272
Weight: 0.75
Height: 1.10 Width: 5.60 Depth: 8.30
Language: English
Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.

Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.--Mikki Kendall, New York Times bestselling author of Hood Feminism

Diet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes.

But intuitive eating is missing a key ingredient: culture. Like many movements, intuitive eating has become co-opted by a select few--placing the focus on mainstream food while discounting cultural cuisines. But how can we gain a healthy attitude toward food when our foods--our arroz, habichuelas, and plátanos--are left out of the conversation?

Dalina Soto is here to add them back to our plates.

As a registered dietitian, Soto understands the pros and cons of intuitive eating. As a first-generation Dominican American, she's also seen firsthand how this movement has only catered to a certain demographic. With her easy-to-follow CHULA method, Soto teaches us how to

- Challenge negative thoughts

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