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U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide
Paperback
ISBN13: 9780979311994
Publisher: Www.Bnpublishing.Com
Published: Apr 15 2008
Pages: 272
Weight: 1.08
Height: 0.57 Width: 7.44 Depth: 9.69
Language: English
This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
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