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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Weight of Bias: How Weight Stigma Hurts Your Health

Weight of Bias: How Weight Stigma Hurts Your Health

Paperback

Health General

ISBN10: 3384280881
ISBN13: 9783384280886
Publisher: Tredition Gmbh
Published: Jul 5 2024
Pages: 116
Weight: 0.40
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
Weight of Bias shatters the myth that weight stigma is just about appearance. It exposes the hidden ways negative attitudes about weight can damage your physical and mental health. The book delves into the connection between weight stigma and increased stress, depression, and unhealthy eating habits. You'll discover how shame and discrimination can discourage exercise and preventive healthcare. But Weight of Bias isn't all doom and gloom. It offers practical strategies to combat weight stigma, both internally and externally. Learn to cultivate self-acceptance, challenge negative thoughts, and navigate a world that often judges by weight. Weight of Bias empowers you to break free and prioritize your health and well-being.

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Health General