Sign-In
Cart
Weight Training for Beginners: A Complete Illustrated Guide to Strenght Training at Home for Men and Women. Easy and Effective Exercises and Workouts
Paperback
GymnasticsBodybuilding & Weight TrainingGeneral Fitness
Publisher: Independently Published
Published: May 12 2020
Pages: 160
Weight: 0.73
Height: 0.34 Width: 8.00 Depth: 10.00
Language: English
Do you want to lose weight and improve your cardio health so you can have more energy and accomplish your goals easier?
Are you looking for the best way to build strength, endurance and a toned body, even at your own home?
THEN THIS ILLUSTRATED GUIDE ON WEIGHT TRAINING MIGHT BE JUST WHAT YOU'RE LOOKING FOR!
Do you always have exercising on your to-do list, but never seem to make time for it? Do you lack motivation and organization to start? If you've never had any experience with exercise, it might seem complicated to decide on the best program for you. But the truth is, even 15 minutes of the most basic exercises a day are still better than nothing. You don't have to start with one hour of heavy training. Start small and build up!
If you're looking for a guide to design your own exercise plan at home, this book is a perfect choice. It will help you choose the best exercises for your level, and it even has some amazing schedule examples that you can use if you're short on time. No more excuses!
Here's what this book can teach you:- Five psychological phases of fitness and how each one impacts your training schedule
- What muscle groups are there and what specific exercises you can do to tone each one
- How to choose bodybuilding exercises that are right for you and your level of fitness
- Over 80 strength building exercises clearly explained and illustrated
- AND SO MUCH MORE!
Even if you're a total beginner, you will find this book easy to read and easy to follow!
Ready to Become Strong and Fit? Scroll up, Click on 'Buy Now with 1-Click', and Get Your Copy!Also in
Gymnastics
Parenting a Gymnast: A guide for parents to support the dreams and realities of their young athletes "A million and one national anthems"
Cfre Cap Ceap, Julie Fabsik-Swarts
Paperback
Calisthenics Training: The Revolutionary Bodyweight Training Guide (Bodyweight Fitness Training Workouts With 50 + Effective Exercises)
Martinez, Theodore
Paperback
What Is a Girl Worth?: One Woman's Courageous Battle to Protect the Innocent and Stop a Predator--No Matter the Cost
Denhollander, Rachael
Paperback
Little Girls in Pretty Boxes: The Making and Breaking of Elite Gymnasts and Figure Skaters
Ryan, Joan
Paperback
The End of the Perfect 10: The Making and Breaking of Gymnastics' Top Score --From Nadia to Now
Meyers, Dvora
Paperback
Calistenia: Guía de ejercicios de gimnasia corporal para principiantes y rutinas de entrenamiento + plan de acción de 30 días para
Louissa, Jennifer
Paperback
Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)
Evans, Shirley
Paperback
The Complete Strength Training Workout Program for Gymnastics: Develop flexibility, speed, agility, and stamina through strength training and proper n
Correa (Professional Athlete and Coach)
Paperback
Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training
Jay, Daily
Paperback
Calisthenics Workout: Exercises Can Help You Build Lean Muscle and Stay Fit (Workout Routines - Full Body Transformation Guide)
Peterson, Brenda
Paperback
Gymnastics Coloring Book: Drawings Gymnastics Move for kids boy and girls wait to get colored
Drawings, Collring Gymnastics
Paperback
Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym
Jay, Daily
Calisthenics, Daily
Paperback
Beefy Calisthenics: Step-by-Step Guide to Building Muscle with Bodyweight Training
Jay, Daily
Paperback
Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)
Thompson, Carolyn
Paperback
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Wright, Bobbie
Paperback
Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym
Jay, Daily
Calisthenics, Daily
Paperback
The Girls: An All-American Town, a Predatory Doctor, and the Untold Story of the Gymnasts Who Brought Him Down
Pesta, Abigail
Hardcover
Swedish Gymnastics: a Manual of Free-standing Movements for the Use of Schools Without Apparatus
Ling, Per Henrik 1776-1839
Hardcover
Training is Bitter: Reflections on Life, Effort, and Acrobatics With Master Trainer Lu Yi
Lu Yi
Holt, Devin
Paperback
Parkour: Basic Parkour Strength and Movement (The Complete Guide to Parkour and Freerunning for Beginners)
Rivera, Denise
Paperback
Shanghai Acrobat: A True Story of Courage and Perseverance from Revolutionary China
Xue, Jinging
Hardcover
Flippin' Awesome Gymnast: 5 Tools to Crush Fear & Increase Confidence for Gymnasts
Twiggs, Amy
Paperback
Life Is Short, Don't Wait to Dance: Advice and Inspiration from the UCLA Athletics Hall of Fame Coach of 7 NCAA Championship Teams
Field, Valorie Kondos
Hardcover
El Programa Completo de Entrenamiento de Fuerza para Futbol: Aumente su resistencia, velocidad, agilidad, y fortaleza, a traves del entrenamiento de f
Correa (Atleta Profesional y. Entrenador)
Paperback
Life Is Short, Don't Wait to Dance: Advice and Inspiration from the UCLA Athletics Hall of Fame Coach of 7 NCAA Championship Teams
Field, Valorie Kondos
Paperback
G. Zander's Medico-Mechanical Gymnastics: Its Method, Importance, And Application (1893)
Zander, Gustaf
Hardcover
Illustrated Medical Indoor Gymnastics: Or A System Of Medico-Hygienic Exercises (1856)
Schreber, Daniel Gottlieb Moritz
Paperback
The Final Five: The Ultimate Unofficial Guide: GymnStars Volume 11
Bufolin, Ricardo
Pullman, Emily
Paperback
The Gymnastics Psychology Workbook: How to Use Advanced Sports Psychology to Succeed in the Gymnastics Arena
Uribe Masep, Danny
Paperback
The Ultimate Guide to Gymnastics Nutrition: Maximize Your Potential
Correa (Certified Sports Nutritionist)
Paperback
Gymnastics Psychology: The Ultimate Guide for Coaches, Gymnasts and Parents
Massimo, Joe
Massimo, Sue
Paperback
Parkoursport im Schulturnen: Le Parkour & Freerunning - Praxishandbuch für das Hallentraining mit Kindern und Jugendlichen
Rochhausen, Sascha
Paperback
How To Powerlift For Beginners: Your Step By Step Guide To Powerlifting For Beginners
Howexpert
Demetz, Nathan
Hardcover
How To Use Kettlebell: Your Step By Step Guide To Using Kettlebells
Howexpert
Rosenberg, Michael
Hardcover
Calisthenics: Flexibility for Bodyweight Training Guide (The True Bodyweight Training Guide Your Body Deserves)
Mitchell, Anthony
Paperback
Calisthenics: Der Ultimative Leitfaden Für Calisthenics-übungen Für Anfänger Und Workout-routinen Sowie Ein 30-tägiger Aktionsplan Z
Louissa, Jennifer
Paperback
Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training
Jay, Daily
Paperback
Creando a un Campeon de la Gimnasia: Una guia completa para desbloquear el potencial de su hijo
Correa, Mariana
Paperback
Hiit: Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity)
Harris, Charles
Paperback
Hiit: The Fastest Way to Get Ripped and Maximize Your Workout (Fastest Way to Burn Fat and Lose Weight!)
Hooper, Douglas
Paperback
El Programa Completo de Entrenamiento de Fuerza para Voleibol: Desarrolle fuerza, velocidad, agilidad, y resistencia, a traves del entrenamiento de fu
Correa (Atleta Profesional y. Entrenador)
Paperback
Becoming Mentally Tougher In Gymnastics by Using Meditation: Reach Your Potential by Controlling Your Inner Thoughts
Correa (Certified Meditation Instructor)
Paperback
It's Not Just Gymnastics; It's Life: The Experiences and Insights of Olympic Gymnast Lance Ringnald
Lake, Stacey
Ringnald, Lance
Paperback
Calisthenics: Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan)
Franklin, Penny
Paperback
Calisthenics for Beginners: Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide)
Vaughn, Vincent
Paperback
The Silver Lining: The Intersection of Sexual Assault and Anxiety Through the World of Gymnastics
Pergola, Serena
Hardcover
The Evolution of Tricking: From Underground Subculture to Global Phenomenon
Lefebvre, Viktor-Hugo
Paperback
Creando un Campeon de Boxeo: Una guia completa para desbloquear el potencial de tu hijo
Correa, Mariana
Paperback
The Science of Gymnastics: An Anthology of 28 Graphs for Kids, Teens, & Curious Adults
Schottenbauer, M.
Paperback
Start by Believing: Larry Nassar's Crimes, the Institutions That Enabled Him, and the Brave Women Who Stopped a Monster
Barr, John
Murphy, Dan
Hardcover
Criando O Ginasta Definitivo: Aprenda OS Segredos E Truques Usados Pelos Melhores Ginastas Profissionais E Treinadores Para Melhorar O Seu Condicion
Correa (Atleta Profissional E. Treinador)
Paperback
Degrees of Difficulty: How Women's Gymnastics Rose to Prominence and Fell from Grace Volume 1
Cervin, Georgia
Paperback
Calisthenics Training: The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise)
Dorton, Shirley
Paperback
El Programa Completo de Entrenamiento de Fuerza para Futbol Americano: Incremente la fuerza, velocidad, agilidad, y resistencia a traves del entrenami
Correa (Atleta Profesional y. Entrenador)
Paperback