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What You Can Do to Prevent Diabetes: Simple Changes to Improve Your Life
Hardcover
Publisher Price: $25.95
ISBN13: 9781620457825
Publisher: Trade Paper Press
Published: Jan 31 2000
Pages: 158
Weight: 0.77
Height: 0.50 Width: 5.50 Depth: 8.50
Language: English
Do you have a family history of diabetes? Are you overweight? Don t exercise much? You could be at risk of getting Type 2 Diabetes, a disease that affects 16 million Americans. There is no cure yet for diabetes. But you can prevent it. You don t need radical diets, drugs, or impossible-to-follow regimens just healthy eating, exercise, and the right lifestyle changes as outlined in this inspiring and supportive guide.
You will learn:
* Which eating habits help prevent diabetes
* Why physical activity may improve your body s ability to use insulin
* How to tune into your body and stop listening to emotional triggers
* How to reprogram your unconscious to make healthier habits a permanent part of your life
What You Can Do to Prevent Diabetes provides an inspiring message for all of us who would like to stop disease before it starts. By following the upbeat advice and simple lessons in this lifesaving book, you will make smart lifestyle changes that not only can prevent diabetes, but lead to a healthier, happier life.
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