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Dr. Atkins' New Diet Revolution: The Weight-Loss Standard That Controls Hunger, Corrects the Metabolism, and Encourages Good Health
Paperback
ISBN13: 9781493092598
Publisher: Lyons Press
Published: Jan 6 2026
Pages: 456
Weight: 1.34
Height: 1.02 Width: 6.00 Depth: 9.00
Language: English
- Numerous sidebars on topics such as The Dangers of Trans Fats, How to Read a Food Label, Make Fast Food Friendly, and Lipolysis Test Strips
- End-of-chapter summaries
- Charts and case studies
- Definitions of all terms less familiar to the layman
- Research supporting the principle of controlled carbohydrate nutrition
- More than twice as many scientific references
It has useful information:
- 100 recipes--all of them delicious
- Dozens of tips to make following Atkins easier--at home and elsewhere
- Menus for all four phases of the Atkins Nutritional Approach
- Advice on shopping and setting up an Atkins kitchen
- Exercise programs for all phases of fitness
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