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Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation
Hardcover
Health GeneralMedical ReferenceAnatomy & Physiology
Publisher Price: $30.00
ISBN13: 9781335007872
Publisher: Hanover Square Press
Published: Jan 2 2024
Pages: 384
Weight: 1.05
Height: 1.50 Width: 6.30 Depth: 9.10
Language: English
From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation(TM).
Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn:
- How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
- How to develop a simple skin care routine to look younger for life
- Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
- A simple three-week program to jump-start the autojuvenation process to look and feel your best
Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing--for life.
Also from
Youn, Anthony, M. D.
Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation
Youn, Anthony, M. D.
Paperback
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