Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World

31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World

Fuhrman, Joel
Robbins, Ocean

Paperback

Diet & NutritionVegetarian

ISBN10: 1538746239
ISBN13: 9781538746233
Publisher: Grand Central Publ
Published: Dec 29 2020
Pages: 384
Weight: 0.60
Height: 1.20 Width: 5.20 Depth: 7.80
Language: English
Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food.

A breadth of information. --Rip Esselstyn, New York Times bestselling author of The Engine 2 Cookbook

31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick--and what to do about it.

Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:

  • Detoxify: Get rid of the unhealthy foods and environmental factors making you ill.
  • Nourish: Fuel your body with the healthy micronutrients you need to thrive.
  • Gather: Build your community and surround yourself with supportive, positive people.
  • Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine.

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