Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods

Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods

Salib Huber, Jenn

Hardcover

DietingDiet & NutritionWomen's Health

Publisher Price: $30.00

ISBN10: 1523528257
ISBN13: 9781523528257
Publisher: Workman Publishing
Published: Oct 21 2025
Pages: 272
Weight: 1.67
Height: 0.87 Width: 7.17 Depth: 9.13
Language: English
A new groundbreaking, science-based nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading registered dietitian and naturopathic doctor. Including 55 recipes for nourishing dishes.

Using research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause and menopause symptoms. Night sweats, hot flashes, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega-3 fats, and fiber.

These ingredients are the featured players in mouthwatering recipes, such as:

  • Ginger Squash Red Lentil Soup--good for protein and fiber
  • Spinach and Mozzarella Pita Pizza--a great source of calcium
  • Sweet Potato Salmon Cakes--filled with protein, calcium, and omega-3s
  • No Bake Peanut Butter Chocolate Tofu Pie for dessert--for soy and phytoestrogens

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