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61 Recetas de Comidas Orgánicas Para Ayudar a Prevenir el Cáncer: Fortalezca e Impulse Naturalmente Su Sistema Inmune Para Combatir el Cáncer
Paperback
Medical ReferenceCancerGeneral Special Diets
ISBN13: 9781635313031
Publisher: Live Stronger Faster
Published: Feb 10 2017
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Spanish
61 Recetas de Comidas Orgánicas Para Ayudar a Prevenir el Cáncer: Fortalezca e Impulse Naturalmente Su Sistema Inmune Para Combatir el Cáncer
Por Joe Correa CSN
Estudios muestran que el 33% de todos los tipos de cáncer pueden ser prevenidos con un estilo de vida saludable. Pero esto está primariamente relacionado con comer sano y hacer actividad fÃsica.
En este libro, hemos preparado la mejor selección de recetas con ingredientes recomendados por expertos como la mejor forma de prevenir cáncer.
Las frutas frescas, varios tipos de vegetales ricos en fibras, e ingesta reducida de sal, son algunas de las cosas más importantes en las que debe enfocarse al cambiar su dieta.
Estas recetas le ayudarán a alcanzar un peso saludable, el cual deberÃa ser su peso ideal ya que esto es un factor importante al tratar de vivir un estilo de vida saludable y libre de cáncer. La obesidad está asociada a un alto riesgo de cáncer.
Dejar o reducir el consumo de alcohol y dejar de fumar ayudarán a que su sistema inmune sea más fuerte para que combata cualquier enfermedad.
Estas recetas utilizan los ingredientes más potentes contra el cáncer. Por ejemplo, el tomate es genial para el cáncer de próstata, la cebolla blanca y morada protegerán su estómago, colon y recto, mientras que la vitamina C es magnÃfica para el esófago.
Las vitaminas y minerales pueden ser tomadas a través de suplementos, pero siempre se recomienda ir directamente a la fuente, que serÃan frutas y vegetales. Estas recetas contienen cientos de fito nutrientes que no se pueden encontrar en tabletas multivitamÃnicas. Algunas de estas substancias son: flavonoides (de cÃtricos, bayas, etc.), pigmentos varios con antioxidantes (uvas, berenjena, repollo colorado), quercetina (de la manzana, cebolla), carotenoides (de zanahorias, melones, damascos), licopeno (de tomates), luteÃna para el ojo (de la espinaca y col rizada).
Haga un cambio para bien y no arrepentirá!
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