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    3038 Hennepin Ave Minneapolis, MN
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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Anti-Inflammatory Diet for Seniors: Easy Foods, Gentle Habits, and Senior-Friendly Recipes to Support Mobility, Digestion, and Whole-Body Wellness

Anti-Inflammatory Diet for Seniors: Easy Foods, Gentle Habits, and Senior-Friendly Recipes to Support Mobility, Digestion, and Whole-Body Wellness

Paperback

Diet & NutritionSelf-Help

ISBN13: 9798276993560
Publisher: Independently Published
Published: Dec 2 2025
Pages: 132
Weight: 0.35
Height: 0.28 Width: 5.50 Depth: 8.50
Language: English
Inflammation doesn't have to control your daily comfort. This simple, practical guide shows how small changes in food, movement, sleep, and stress care can calm inflammation from the inside out. With easy explanations, gentle steps, and supportive habits, you'll learn how to reduce discomfort, improve mobility, support digestion, and regain steady energy.

Inside, you'll discover:

Foods that reduce inflammation and the ones that make it worse

Simple daily habits that support healing

Gentle movements that protect your joints

Stress and sleep routines that calm the body

A complete 21-day anti-inflammatory meal plan with easy recipes

No complicated rules. No strict dieting. Just clear guidance and realistic steps that help your body feel lighter, calmer, and more comfortable every day.

Also from

Henry, Patsy P.

Also in

Diet & Nutrition