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Sleep Your Way to Health: An Illustrated Guide/睡出健康画中话
Paperback
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ISBN10: 754785379X
ISBN13: 9787547853795
Publisher: Cnpie Group Corporation
Published: Jun 1 2021
Pages: 122
Weight: 0.42
Height: 0.33 Width: 5.50 Depth: 8.25
Language: Chinese
ISBN13: 9787547853795
Publisher: Cnpie Group Corporation
Published: Jun 1 2021
Pages: 122
Weight: 0.42
Height: 0.33 Width: 5.50 Depth: 8.25
Language: Chinese
Sleep Smart, Boost Health 睡得科学，助力健康 Sleep Your Way to Health: An Illustrated Guide is part of the Popular Health Illustrated Series. This volume begins with topics of widespread concern such as the hazards of sleep disorders and the five elements of high-quality sleep, then delves deeper into common sleep-related questions-including the pros and cons of different sleep positions, recommended sleep durations for various populations, and seasonal sleep characteristics. Tailored sleep advice is provided based on individual differences. The book also offers detailed prevention and management methods for common sleep disorders, aiming to help those affected find relief as soon as possible. An appendix includes a Sleep Assessment Scale, allowing readers to score their own sleep. 《睡出健康画中话》系《大众健康画中话丛书》的分册之一，本书从睡眠紊乱的危害高质量睡眠的五要素等大家关心的热点问题为切入点，进一步对不同姿势睡眠的利与弊 不同人群所需要的睡眠时间不同季节的睡眠特点等大家睡眠中常见的问题进行了深入分析，因人而异提出了不同的睡眠建议，后，对常见睡眠障碍的防治方法进行了详细介绍，以期能够帮助广大睡眠障碍朋友早日摆脱痛苦。本书在附录部分附带有睡眠量表，可以为自己的睡眠打个分。
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