Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home

Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home

Lehmkuhl, Lynn

Paperback

Health GeneralGeneral FitnessYoga

Publisher Price: $17.99

ISBN10: 1510750630
ISBN13: 9781510750630
Publisher: Skyhorse Publishing
Published: Apr 7 2020
Pages: 164
Weight: 1.20
Height: 0.60 Width: 7.00 Depth: 9.00
Language: English
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:

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