Sign-In
Cart
Compete Training Journal (Tangerine Edition)
Paperback
Series: Believe Training Journal
General FitnessRunning & Jogging
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN10: 1948007088
ISBN13: 9781948007085
Publisher: VeloPress
Published: Jul 16 2019
Pages: 256
Weight: 1.10
Height: 1.00 Width: 6.30 Depth: 7.70
Language: English
ISBN13: 9781948007085
Publisher: VeloPress
Published: Jul 16 2019
Pages: 256
Weight: 1.10
Height: 1.00 Width: 6.30 Depth: 7.70
Language: English
Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack upand where you want to go next.
Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances.
Drawing from their two decades of professional racing experience, runners Lauren Fleshman and Roisin McGettigan-Dumas will guide you to:
- Set goals you can achieve.
- Map out the steps to achieve your goals.
- Log your workouts.
- Keep it realand avoid harmful obsession with outcomes.
- Make racing an expression of your training.
- Set smart race strategies.
- Relax! And train with intention.
- Emphasize the process instead of the goals.
- Avoid comparing yourself to others.
- Get in the zone the week before your race.
- Own your strengthsand root out your weaknesses.
- Build up the mental case to enable success.
- Keep it fun.
- Reflect on your season and consider the next challenge.
Racing should make you sweat in a good way. With Compete Training Journal, you'll look at competition in a new way and find new reward from the running you love.
Includes space for goal setting, workout log space for two seasons of racing (spring/fall), race plans and reviews, a race calendar, pace charts for 200m to 26.2 mi.
Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances.
Drawing from their two decades of professional racing experience, runners Lauren Fleshman and Roisin McGettigan-Dumas will guide you to:
- Set goals you can achieve.
- Map out the steps to achieve your goals.
- Log your workouts.
- Keep it realand avoid harmful obsession with outcomes.
- Make racing an expression of your training.
- Set smart race strategies.
- Relax! And train with intention.
- Emphasize the process instead of the goals.
- Avoid comparing yourself to others.
- Get in the zone the week before your race.
- Own your strengthsand root out your weaknesses.
- Build up the mental case to enable success.
- Keep it fun.
- Reflect on your season and consider the next challenge.
Racing should make you sweat in a good way. With Compete Training Journal, you'll look at competition in a new way and find new reward from the running you love.
Includes space for goal setting, workout log space for two seasons of racing (spring/fall), race plans and reviews, a race calendar, pace charts for 200m to 26.2 mi.
Also in
Running & Jogging
This Is about Running. This Is Not about Running.: Lessons for Between and Beyond the Start and Finish Line
Bennett, Chris
Hardcover
$28.50
The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool
Dugard, Martin
Hardcover
$28.80
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
House, Steve
Johnston, Scott
Jornet, Kilian
Paperback
$31.50
The Long Run: A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete
Long, Matt
Butler, Charles
Paperback
$18.00
Running with Sherman: How a Rescue Donkey Inspired a Rag-Tag Gang of Runners to Enter the Craziest Race in America
McDougall, Christopher
Paperback
$18.05
The 27th Mile: How to Smooth the Rough Transition Out of Your Running Years
McDowell, Dimity
Paperback
$18.99
The Science of Running: How to find your limit and train to maximize your performance
Magness, Steve
Paperback
$31.19
Fit & Healthy Menopause: A Brain-Body Approach to Running and Training from Perimenopause to Superaging
Pinto, Kristina
Paperback
$21.84
Marathon 101: Lessons and Strategies from a Professional Pacer on How to Run Your Personal Best
Masterson, Dave
Paperback
$18.99
Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
Flanagan, Shalane
Kopecky, Elyse
Hardcover
$28.50
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
Kopecky, Elyse
Flanagan, Shalane
Hardcover
$26.60
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Dicharry, Jay
Paperback
$25.60
Running with the Kenyans: Discovering the Secrets of the Fastest People on Earth
Finn, Adharanand
Paperback
$19.00
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Fitzgerald, Matt
Warden, David
Paperback
$20.89
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Flanagan, Shalane
Kopecky, Elyse
Hardcover
From $12.99
Given To Fly: An Improbable Story of Triumph, Tragedy and Realization at the Western States 100
Morrison, Brian T.
Paperback
$18.00
Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training
Napier, Chris
Paperback
$23.74
Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Higdon, Hal
Paperback
From $11.99
The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
Goucher, Kara
Paperback
$18.05
Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
De Sena, Joe
Jeff, O'Connell
Paperback
$18.99
Boston Marathon Handbook: An Insider's Guide to Training for and Succeeding in the Ultimate Road Race
Pollina, Marc W.
Paperback
$23.70
The Runner's Guide to Menopause: Your Essential Toolkit for Strong, Happy and Healthy Training
McGrattan, Juliet
Paperback
$22.80
Lonely Planet Epic Runs of North America: 200 Thrilling Routes & Trails Expert Travel Tips & Maps Easy & Challenging Adventures Running Stories from A
Case, Stephanie
Planet, Lonely
Burtka, Allison
Hardcover
$36.00
Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance
Vigue, Sean
Paperback
$18.95
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
McDougall, Christopher
Hardcover
From $11.99
Running Injury Free, Second Edition: Prevent and Treat the Most Common Running Injuries
Galloway, Jeff
David, Hannaford
Paperback
$16.10
Bowerman and the Men of Oregon: The Story of Oregon's Legendary Coach and Nike's Cofounder
Moore, Kenny
Paperback
$18.99
The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It
Bascomb, Neal
Paperback
From $10.99
Tales From Out There: The Barkley Marathons, The World's Toughest Trail Race
Furtaw, Frozen Ed
Paperback
$18.75
Chasing the Grid: An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge
Posner, Kenneth
Paperback
$18.95
I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion
Leonard, Brendan
Paperback
$14.24
Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance
Van Horn, Kylee
Paperback
$26.55
To the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail
Halnon, Emily
Hardcover
$27.50
Boston Marathon or Bust: A Proven Step-By-Step Program That Helps You Achieve Your Life, Sports, and Business Goals in Record Time.
Armstrong, Scott S.
Paperback
$12.30
Seven Marathons. Seven Continents. One Week.: The Remarkable Race of Endurance, Grit & Self-Discovery
Gans, Ellen Hunter
Paperback
$19.00
The Minimalist Hybrid Athlete: A Science-Based Guide to Strength, Endurance, and Everything Between
Gómez, Andrés
Paperback
$35.99
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
Dreyer, Danny
Dreyer, Katherine
Paperback
From $8.99
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Jackowska, Magdalena
Tanaka, Hiroaki
Paperback
$18.99
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Hudson, Brad
Fitzgerald, Matt
Paperback
$17.10
Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong
Galloway, Jeff
Paperback
$16.10
Believe Training Journal (10th Anniversary Edition)
Fleshman, Lauren
McGettigan-Dumas, Róisín
Paperback
$25.60
Running to the Edge: A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
Futterman, Matthew
Paperback
$22.00
The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated
Sumbal, Marni, MS Rd Cssd
Paperback
$14.24
Runner's World Run Less Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Runs-A-Week Training Program
Pierce, Bill
Murr, Scott
Paperback
$18.99
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-
Magill, Pete
Breyer, Melissa
Schwartz, Thomas
Paperback
$21.80
The Running Ground: A Father, a Son, and the Simplest of Sports (Large Print Edition)
Thompson, Nicholas
Hardcover
$55.10
Nunca Pares: Autobiografía del Fundador de Nike / Shoe Dog: A Memoir by the Creator of Nike
Knight, Phil
Paperback
$18.95
26 Marathons: What I Learned about Faith, Identity, Running, and Life from My Marathon Career
Keflezighi, Meb
Douglas, Scott
Paperback
$17.09
Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know
Kita, Meghan
Editors of Runner's World Maga
Paperback
$17.09
Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best
Bildirici, Lottie
Hardcover
$24.69
Before Boston: More Than a Marathon: A Story of Rediscovering What Truly Matters
Webb, Erin
Paperback
$12.49
Faster Masters: How Endurance Athletes Get Better with Age--And How You Can Too, No Matter Your Starting Point
Fitzgerald, Matt
Hardcover
$28.50
HYROX Playbook: A Proven Roadmap To Finish HYROX Faster And Build Lifelong Fitness
Brown, Mark
Paperback
$16.24
Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports
Fitzgerald, Matt
Paperback
$18.95
Running with Sherman: The Donkey with the Heart of a Hero (Large Print Edition)
McDougall, Christopher
Paperback
$34.00
For the Glory: The Untold and Inspiring Story of Eric Liddell, Hero of Chariots of Fire
Hamilton, Duncan
Paperback
$19.00
The Science of Speed: Practical Applications For Track and Field & Team Sport Coaches and Athletes
Mann, Ralph
Murphy, Amber
Paperback
$30.00
Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
Brooks, Amanda
Paperback
From $10.99
Trails and Tribulations: The Running Adventures of Susie Chan as Seen on BBC Between the Covers
Chan, Susie
Paperback
$17.10
Whose Game Is It, Anyway?: A Guide to Helping Your Child Get the Most from Sports, Organized by Age and Stage
Ginsburg, Richard D.
Durant, Stephen
Baltzell, Amy
Paperback
$21.99
Jeff Galloway: Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation
Galloway, Jeff
Paperback
$16.10
Runner's World Guide to Adventure Racing: How to Become a Successful Racer and Adventure Athlete
Di Zinno, Tony
Adamson, Ian
Paperback
$16.95
Meal Prep Cookbook for Runners: Healthy Meals to Prepare, Grab, and Go
Toutant, Rebecca, Rd Ldn Cde
Paperback
$14.24
Rulebreakers and Ghost Runners: The British Women Who Asserted Their Right to Run
Holmes, Katie
Hardcover
$24.70
Hansons Marathon Method, 2nd Edition: Run Your Fastest Marathon the Hansons Way
Humphrey, Luke
Paperback
$18.00
All You Need Is Rhythm & Grit: How to Run Now--For Health, Joy, and a Body That Loves You Back
Wharton-Malcolm, Cory
Hardcover
$26.55
Running the World, A Runner's Odyssey of Struggle and Triumph in the World Marathon Majors
Godfrey
Paperback
$21.24
Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level
Rosario, Ben
Fitzgerald, Matt
Paperback
$19.00
Not A Runner: A true story of tragedy, determination and paying it forward
Willick, Reginald J.
Paperback
$26.59
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
Benzie, Shane
Major, Tim
Paperback
$15.20
The Pants Of Perspective: One woman's 3,000 kilometre running adventure through the wilds of New Zealand
McNuff, Anna
Paperback
$13.99