Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing

Allen, Mark
Maffetone, Philip

Paperback

Sports GeneralGeneral FitnessRunning & Jogging

Publisher Price: $24.99

ISBN10: 1616080655
ISBN13: 9781616080655
Publisher: Skyhorse Pub
Published: Sep 22 2010
Pages: 528
Weight: 1.40
Height: 1.40 Width: 6.10 Depth: 8.90
Language: English
Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.

Dr. Philip Maffetone's approach to endurance offers a truly individualized outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.

In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the truths about endurance, such as:

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