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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Paperback
Track & FieldGeneral FitnessRunning & Jogging
Publisher Price: $26.95
ISBN13: 9781646046522
Publisher: VeloPress
Published: Apr 30 2024
Pages: 320
Weight: 1.76
Height: 0.70 Width: 7.80 Depth: 10.00
Language: English
In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks.
For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You'll rebuild your dynamics and transform your running within one season.
The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you'll find:
- 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program
Dicharry's Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.
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