Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Deliciously Nourishing Eats: Allergy-Friendly Recipes for Quick, Satisfying Whole Food Meals

Deliciously Nourishing Eats: Allergy-Friendly Recipes for Quick, Satisfying Whole Food Meals

Batarse, Aleyda

Hardcover

Cookbooks GeneralQuick & Easy CookingAllergies

Publisher Price: $32.00

ISBN10: 0525611738
ISBN13: 9780525611738
Publisher: Appetite by Random House
Published: Aug 19 2025
Pages: 264
Weight: 2.60
Height: 1.00 Width: 8.10 Depth: 10.10
Language: English
A GLOBE & MAIL BESTSELLER!

Transform your family's meals with 100 adaptable recipes designed for diverse dietary needs, from gluten-free and dairy-free to nut-free and soy-free, to make healthy cooking delicious and effortless!

Discover how easy and enjoyable allergy-friendly cooking can be with Deliciously Nourishing Eats. Aleyda Batarse--a busy mom of three--transformed her health through food. After battling ankylosing spondylitis, a degenerative form of arthritis, Aleyda discovered that embracing wholesome ingredients alleviated her symptoms. She adopted a diet largely free of gluten, dairy, and refined sugar, and cooking in a completely new way, which inspired her popular blog, The Dish on Healthy.

This cookbook effortlessly translates Aleyda's sought-after recipes into a practical kitchen companion, with options that accommodate gluten, dairy, nut, soy, and egg allergies. Inside, you'll find over 100 dishes for every time of the day--breakfast, lunch, dinner, dessert, and snacktime--that will cater to your family's needs, including:

  • Quick and Easy Recipes: Get wholesome meals on the table fast with dishes like One-Pan Lemon Garlic Chicken, Creamy Cashew Alfredo Pasta, and Cozy Tortellini Soup.
  • Convenient Family-Friendly Meals: Transform one meal into another, like Slow Cooker Beef Fajitas served over quinoa or wrapped in tortillas; or add cooked red lentil pasta to Mexican Street Corn and Feta Salad for a delicious protein-rich dinner option.
  • Satisfying Salads: Aleyda's signature salads are crowd-pleasers, with hearty offerings like Tomato and Avocado-Basil Pesto Couscous Salad and Farro Harvest Salad.
  • Allergy-Friendly Baking: From Flourless Oatmeal Carrot Cake Cupcakes to Honey Tahini Oatmeal Cookies, even with ingredient swaps, sweets can be just as satisfying.

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