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Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You
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ISBN10: 1408733617
ISBN13: 9781408733615
Publisher: Sphere
Published: Apr 15 2025
Pages: 320
Weight: 1.50
Height: 0.60 Width: 7.40 Depth: 9.60
Language: English
ISBN13: 9781408733615
Publisher: Sphere
Published: Apr 15 2025
Pages: 320
Weight: 1.50
Height: 0.60 Width: 7.40 Depth: 9.60
Language: English
We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them. Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same. PART ONE - PILLARS
Using Ben's four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base. PART TWO - PRINCIPLES
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home. PART THREE - PROGRAMME
Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits. Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home. PART THREE - PROGRAMME
Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits. Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.
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