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(Auto) Hypnose pour soulager la douleur - Méthodes efficaces et naturelles: Séances et techniques thérapeutiques puissantes pour apaiser et gérer la d
Paperback
Health GeneralMedical Reference
Publisher: Independently Published
Published: Jun 19 2025
Pages: 132
Weight: 0.32
Height: 0.28 Width: 5.25 Depth: 8.00
Language: French
Reprenez le contrôle sur votre douleur - naturellement et efficacement !
(Avec 4 séances audio complètes, en ligne + 5 scripts complets d'auto-hypnose)
La douleur finit parfois par prendre toute la place. Elle épuise le corps, perturbe le sommeil, réduit l'énergie, envahit les pensées... jusqu'à faire oublier ce que signifie vivre sereinement.
Et pourtant, il existe une autre manière d'agir. Grâce à l'hypnose et à l'auto-hypnose, il est possible d'apaiser la douleur, de réduire les tensions physiques et mentales, et de reprendre progressivement le contrôle de son quotidien. Dans ce guide pratique et accessible, Régis Moreau vous accompagne pas à pas avec des techniques simples, concrètes et profondément apaisantes. Vous découvrirez:- Des méthodes faciles à utiliser même si vous débutez
- 4 séances audio guidées incluses
- 5 scripts complets d'auto-hypnose pour pratiquer en autonomie
- Des outils efficaces pour retrouver confort, calme et mobilité Bien plus qu'un livre, cette méthode est une invitation à renouer avec votre corps, retrouver de l'espace intérieur... et ne plus laisser la douleur décider à votre place.
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Régis Moreau - Hypnothérapeute diplômé, préparateur mental du sportif (diplôme d'État), enseignant en relaxation - accompagne depuis des années toutes celles et ceux qui veulent mieux vivre leur vie.
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