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43 Recettes de Repas pour la Prévention des calculs rénaux: Mangez de manière intelligente et épargnez-vous la douleur des calculs rénaux pour toujour
Paperback
CancerGeneral Special DietsSkin Diseases
ISBN13: 9781635314489
Publisher: Live Stronger Faster
Published: Mar 15 2017
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: French
43 Recettes de Repas pour la Prévention des calculs rénaux: Mangez de manière intelligente et épargnez-vous la douleur des calculs rénaux pour toujours
Par Joe Correa CSN
Ces recettes sont non seulement délicieuses, mais également riches en éléments nutritifs essentiels pour le corps pour prévenir la formation de calculs rénaux, voire même les détruire.
La plupart des calculs rénaux se créent lorsque l'urine se concentre avec des substances formant des cristaux comme le calcium, l'oxalate, le sodium, le phosphore et l'acide urique. Pour contrer ces problèmes de calculs rénaux, plusieurs facteurs présents dans l'urine agissent afin d'inhiber la formation des calculs rénaux. Les facteurs comprennent: la quantité d'urine excrétée, les quantités de citrate, de magnésium, de pyrophosphate, de phytate et d'autres protéines et molécules qui sont dérivées du métabolisme normal. Ces inhibiteurs aident à éliminer les cristaux avant qu'ils ne s'attachent aux parois des reins et se développer en calculs rénaux plus grands.
Les calculs rénaux peuvent être évités en buvant beaucoup de liquide comme par exemple les boissons à base d'agrumes. Celles-ci augmentent les niveaux de citrate dans le corps. Le citrate bloque la formation de calculs rénaux. Consommer peu de calcium peut provoquer des niveaux d'oxalate élevés et causer des calculs rénaux. Un régime riche en calcium est bon pour les reins, et la vitamine D aide le corps à absorber le calcium correctement. Un régime riche en protéines augmente le niveau d'acide urique, ce qui peut favoriser la formation de calculs rénaux. Les aliments riches en sel doivent être oubliés. Les aliments riches en oxalates et phosphates comme le chocolat, le café et le thé devraient être évités également.
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