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Courir sans se blesser: Le guide anti-douleur du coureur amateur
Paperback
Series: de Zéro À Héros Du Running, Book 11
Health GeneralGeneral FitnessRunning & Jogging
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Publisher: Independently Published
Published: Jan 18 2026
Pages: 78
Weight: 0.26
Height: 0.16 Width: 6.00 Depth: 9.00
Language: French
Courir sans se blesser
Le guide anti-douleur du coureur amateur
La douleur n'est pas une fatalité. Les blessures non plus.
Dans Courir sans se blesser, Alexandre Volt s'adresse à tous les coureurs amateurs qui veulent pratiquer la course à pied sans craindre l'arrêt forcé, la rechute ou la frustration. Ce guide pratique démonte les erreurs les plus fréquentes et propose une approche simple, progressive et durable du running.
Vous apprendrez Ã
comprendre l'origine des douleurs les plus courantes du coureur,
adapter votre entraînement pour éviter le surmenage,
renforcer votre corps là où il en a réellement besoin,
améliorer récupération, mobilité et écoute corporelle,
continuer à courir avec plaisir, sans peur de vous blesser.
Accessible, concret et orienté terrain, ce livre vous accompagne pas à pas pour faire de la prévention votre meilleur allié, et de la course à pied une pratique saine et durable.
Parce que courir doit faire du bien - pas mal.
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