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L'Efficacité de l'Exercice de Maintien En Position Debout
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ISBN10: 6209446655
ISBN13: 9786209446658
Publisher: Editions Notre Savoir
Published: Jan 11 2026
Pages: 136
Weight: 0.42
Height: 0.32 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786209446658
Publisher: Editions Notre Savoir
Published: Jan 11 2026
Pages: 136
Weight: 0.42
Height: 0.32 Width: 6.00 Depth: 9.00
Language: French
Les chutes constituent un problème majeur de santé publique chez les personnes âgées, entraînant souvent des blessures, des incapacités et une réduction de l'autonomie en raison du déclin de l'équilibre, de la force musculaire et de la mobilité lié à l'âge. Cette étude a évalué l'efficacité du programme d'exercices Staying Upright pour améliorer l'équilibre et la force et réduire le risque de chute chez les personnes âgées. Trente participants ont été répartis en deux groupes: Le groupe A a effectué des exercices supervisés dans le cadre du programme Staying Upright pendant trois mois, tandis que le groupe B a suivi un programme simple d'exercices d'équilibre à domicile. Les mesures des résultats comprenaient l'échelle internationale d'efficacité des chutes, l'échelle d'équilibre de Berg et le test assis-debout en cinq temps. L'analyse à l'aide du test t de Student a montré des améliorations significatives dans les deux groupes, mais le groupe expérimental a enregistré des gains plus importants, en particulier en ce qui concerne la réduction de la peur de tomber et l'amélioration de l'équilibre. Les résultats suggèrent que le programme d'exercices Staying Upright est plus efficace qu'un simple entraînement à domicile pour améliorer la force, l'équilibre et la prévention des chutes chez les personnes âgées.
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