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Efficacia Dell'esercizio Di Mantenimento Della Posizione Eretta
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ISBN10: 6209449212
ISBN13: 9786209449215
Publisher: Edizioni Sapienza
Published: Jan 11 2026
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786209449215
Publisher: Edizioni Sapienza
Published: Jan 11 2026
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Italian
Le cadute sono una delle principali preoccupazioni per la salute pubblica degli anziani, spesso causa di lesioni, disabilità e riduzione dell'indipendenza a causa del declino dell'equilibrio, della forza muscolare e della mobilità legati all'età . Questo studio ha valutato l'efficacia del programma di esercizi Staying Upright nel migliorare l'equilibrio e la forza e nel ridurre il rischio di cadute negli anziani. Trenta partecipanti sono stati divisi in due gruppi: Il gruppo A ha eseguito esercizi Staying Upright supervisionati per tre mesi, mentre il gruppo B ha seguito un semplice programma di esercizi di equilibrio a casa. Le misure di risultato comprendevano la Fall Efficacy Scale-International, la Berg Balance Scale e il Five Times Sit-to-Stand Test. L'analisi effettuata con il test t di Student ha mostrato miglioramenti significativi in entrambi i gruppi, ma il gruppo sperimentale ha dimostrato maggiori vantaggi, in particolare nella riduzione della paura di cadere e nel miglioramento dell'equilibrio. I risultati suggeriscono che il programma di esercizi Staying Upright è più efficace di un semplice allenamento a casa per migliorare la forza, l'equilibrio e la prevenzione delle cadute negli anziani.
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