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SkutecznoŚĆ ĆwiczeŃ W Pozycji StojĄcej
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ISBN10: 6209451772
ISBN13: 9786209451775
Publisher: Wydawnictwo Nasza Wiedza
Published: Jan 11 2026
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786209451775
Publisher: Wydawnictwo Nasza Wiedza
Published: Jan 11 2026
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Polish
Upadki są glównym problemem zdrowia publicznego wśród osób starszych, często prowadząc do obrażeń, niepelnosprawności i ograniczonej niezależności z powodu związanego z wiekiem spadku równowagi, sily mięśni i mobilności. W niniejszym badaniu oceniono skutecznośc programu cwiczeń Staying Upright w poprawie równowagi, sily i zmniejszeniu ryzyka upadku u osób starszych. Trzydziestu uczestników podzielono na dwie grupy: Grupa A wykonywala nadzorowane cwiczenia Staying Upright przez trzy miesiące, podczas gdy grupa B stosowala prosty domowy program cwiczeń równowagi. Pomiary wyników obejmowaly Fall Efficacy Scale-International, Berg Balance Scale i Five Times Sit-to-Stand Test. Analiza przy użyciu testu t-Studenta wykazala znaczącą poprawę w obu grupach, ale grupa eksperymentalna wykazala większe korzyści, szczególnie w zakresie zmniejszenia strachu przed upadkiem i poprawy równowagi. Wyniki sugerują, że program cwiczeń Staying Upright jest bardziej skuteczny niż zwykly trening domowy w zwiększaniu sily, równowagi i zapobieganiu upadkom wśród osób starszych.
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