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Eficácia Do ExercÃcio de Manter-Se de Pé
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ISBN10: 620945433X
ISBN13: 9786209454332
Publisher: Edicoes Nosso Conhecimento
Published: Jan 11 2026
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786209454332
Publisher: Edicoes Nosso Conhecimento
Published: Jan 11 2026
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Portuguese
As quedas são um grande problema de saúde pública entre os adultos mais velhos, levando muitas vezes a lesões, incapacidade e redução da independência devido a declÃnios relacionados com a idade no equilÃbrio, força muscular e mobilidade. Este estudo avaliou a eficácia do programa de exercÃcios Staying Upright na melhoria do equilÃbrio, da força e na redução do risco de queda em adultos mais velhos. Trinta participantes foram divididos em dois grupos: O Grupo A efectuou exercÃcios Staying Upright supervisionados durante três meses, enquanto o Grupo B seguiu um programa simples de exercÃcios de equilÃbrio em casa. As medidas de resultados incluÃram a Fall Efficacy Scale-International, a Berg Balance Scale e o Five Times Sit-to-Stand Test. A análise utilizando o teste t de Student mostrou melhorias significativas em ambos os grupos, mas o grupo experimental demonstrou maiores ganhos, particularmente na redução do medo de cair e na melhoria do equilÃbrio. Os resultados sugerem que o Programa de ExercÃcios Staying Upright é mais eficaz do que um simples treino em casa para melhorar a força, o equilÃbrio e a prevenção de quedas em adultos mais velhos.
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