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Ton premier semi-marathon: le guide pas à pas pour finir fort et fier
Paperback
Series: de Zéro À Héros Du Running, Book 7
Track & FieldRunning & Jogging
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Publisher: Independently Published
Published: Oct 30 2025
Pages: 90
Weight: 0.29
Height: 0.19 Width: 6.00 Depth: 9.00
Language: French
Ton premier semi-marathon: le guide pas à pas pour finir fort et fier est bien plus qu'un simple manuel de course. C'est votre compagnon personnel pour transformer le rêve de courir 21 km en une expérience inoubliable. Que vous soyez débutant complet ou coureur occasionnel, ce livre vous guide pas à pas, de la préparation mentale et logistique jusqu'à la récupération et la célébration après la ligne d'arrivée.
À l'intérieur, vous trouverez:
Un plan d'entraînement progressif de 12 semaines, adaptable à votre niveau.
Des stratégies de nutrition et d'hydratation pour rester énergique avant, pendant et après la course.
Des techniques de préparation mentale pour gérer stress, fatigue et moments difficiles.
Des conseils pour prévenir les blessures et récupérer efficacement.
Des histoires et anecdotes inspirantes pour vous motiver et vous montrer que chaque coureur peut réussir.
Ce livre ne se contente pas de vous apprendre à courir un semi-marathon: il vous aide à développer votre discipline, votre endurance et votre confiance en vous, pour que chaque kilomètre soit un pas vers la fierté et le dépassement de soi.
Que vous visiez votre premier semi ou que vous rêviez d'aller plus loin, ce guide est la clé pour franchir la ligne d'arrivée fort, fier et rempli de satisfaction.
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