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Die 75 Tag Hart Herausforderung Buch
Paperback
Sports GeneralBodybuilding & Weight TrainingGeneral Fitness
Publisher Price: $19.95
ISBN13: 9781956259674
Publisher: Pick Me Read Me Press
Published: Aug 31 2022
Pages: 160
Weight: 0.85
Height: 0.34 Width: 8.50 Depth: 11.00
Language: German
Willkommen auf Die 75 Tag Hart Herausforderung Buch!
DIES IST DER BEGINN IHRER REISE ZU EINER GESUNDEN LEBENSWEISE.
Auf dem Weg zu einem gesunden Lebensstil wird Ihnen dieses Tagebuch eine wertvolle Hilfe sein. Die Anregungen und Herausforderungen in diesem Buch werden Ihnen dabei helfen, gesunde Gewohnheiten zu entwickeln und aufrechtzuerhalten, die Ihnen helfen werden, Ihr Leben in ein gesünderes zu verwandeln!
Die Regeln der Herausforderung sind sehr einfach. Sie müssen jeden Tag sechs Ma nahmen ergreifen oder befolgen, ohne Kompromisse oder irgendeinen Spielraum. Wenn Sie diese Ma nahmen nicht genau befolgen, müssen Sie wieder bei Tag eins beginnen.
- Trinken von einem Liter Wasser pro Tag.
- 45-minütige Bewegungseinheiten (eine drinnen, eine drau en)
- Einhalten eines Diätplans.
- Diätstrategie (Frühstück, Zwischenmahlzeiten, Mittagessen, Abendessen, Ernährungsberatung)
- Trainingsplan (Ziel, Indoor-Training, Outdoor-Training)
- Aufnahme eines Fortschrittsbildes
Sind Sie bereit für eine echte Herausforderung?
Worauf warten Sie noch? Holen Sie sich jetzt Ihr Exemplar!
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