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Libro del Reto de los 75 dÃas
Paperback
Sports GeneralBodybuilding & Weight Training
Publisher Price: $17.97
ISBN13: 9781956259636
Publisher: Pick Me Read Me Press
Published: Aug 25 2022
Pages: 160
Weight: 0.85
Height: 0.34 Width: 8.50 Depth: 11.00
Language: Spanish
Bienvenido al Libro del Reto Duro de 75 DÃas!
ESTE ES EL COMIENZO DE SU VIAJE HACIA UN ESTILO DE VIDA SALUDABLE.
Este diario será un valioso recurso para empezar a llevar un estilo de vida saludable. Las indicaciones y los retos de este libro le ayudarán a tomar medidas para crear y mantener hábitos saludables que le ayudarán a transformar su vida en una más saludable.
Las reglas del reto son muy sencillas. Debes llevar a cabo seis acciones o seguir cada dÃa sin compromiso ni margen de maniobra. Tienes que volver a empezar desde el primer dÃa si no sigues estas acciones con exactitud.
- Beber un galón de agua al dÃa.
- Sesiones de ejercicio de 45 minutos (una en interior y otra en exterior).
- Seguir un plan dietético.
- Estrategia dietética (desayuno, merienda, comida, cena, consejos de nutrición)
- Plan de entrenamiento (objetivo, entrenamiento en interiores, entrenamiento en exteriores)
- Hacer una foto de progreso
Está preparado para un verdadero reto?
Compre su copia ahora!
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