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Alter und Sprintleistung im Radsport
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ISBN10: 6207863992
ISBN13: 9786207863990
Publisher: Verlag Unser Wissen
Published: Jul 29 2024
Pages: 84
Weight: 0.30
Height: 0.20 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786207863990
Publisher: Verlag Unser Wissen
Published: Jul 29 2024
Pages: 84
Weight: 0.30
Height: 0.20 Width: 6.00 Depth: 9.00
Language: German
Masters-Athleten sind definiert als Personen, die älter als 35 Jahre sind und für Wettkämpfe, die für ältere Athleten konzipiert sind, trainieren und an ihnen teilnehmen. Die steigende Popularität und der Erfolg dieser Gruppe hat das Interesse der Sportwissenschaft geweckt, die versucht, die Faktoren zu verstehen, die ihre Leistung beeinflussen. Unser Wissen über diese Gruppe ist jedoch im Hinblick auf optimale Trainings-, Ernährungs- und Erholungsstrategien begrenzt. Es ist klar, dass die für jüngere Athleten aufgestellten Richtlinien aufgrund verschiedener altersbedingter Veränderungen in der Morphologie und Physiologie nicht unbedingt auf Masters-Athleten zutreffen. Es hat den Anschein, dass altersbedingte Leistungseinbu en im Sprint häufig auf eine Verringerung der Trainingsintensität und des Trainingsvolumens oder eine altersbedingte Abnahme der Muskelmasse zurückzuführen sind, die bei Masters-Athleten häufig auftreten. Ziel dieses Buches ist es, die Auswirkungen eines gleichzeitigen Widerstands- und Sprinttrainings sowohl auf die Sprintleistung als auch auf die altersbedingten morphologischen und physiologischen Veränderungen zu untersuchen, die bei alternden Athleten die Sprintleistung beeinflussen.
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