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Idade e desempenho no ciclismo de sprint
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ISBN10: 6207863941
ISBN13: 9786207863945
Publisher: Edicoes Nosso Conhecimento
Published: Jul 29 2024
Pages: 80
Weight: 0.28
Height: 0.19 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786207863945
Publisher: Edicoes Nosso Conhecimento
Published: Jul 29 2024
Pages: 80
Weight: 0.28
Height: 0.19 Width: 6.00 Depth: 9.00
Language: Portuguese
Os atletas Masters são definidos como indivÃduos com mais de 35 anos de idade que treinam e competem em eventos concebidos para atletas mais velhos. A crescente popularidade e sucesso deste grupo começou a estimular o interesse no campo das ciências do desporto, numa tentativa de compreender os factores subjacentes que afectam o seu desempenho. No entanto, os nossos conhecimentos sobre esta população são limitados no que diz respeito à s estratégias de treino, nutrição e recuperação ideais. É evidente que as directrizes estabelecidas para os atletas mais jovens podem não se aplicar necessariamente aos atletas mais velhos devido à s várias alterações relacionadas com a idade, tanto na sua morfologia como na sua fisiologia. Parece que os decréscimos no desempenho de sprint relacionados com a idade são frequentemente mediados por uma redução na intensidade e no volume de treino ou por uma diminuição da massa muscular relacionada com a idade, que ocorre normalmente nos atletas de seniores. O objetivo deste livro é examinar o efeito do treino simultâneo de ciclismo de resistência e de sprint no desempenho do ciclismo de sprint e nos declÃnios comuns relacionados com a idade na morfologia e fisiologia que afectam o desempenho do ciclismo de sprint em atletas idosos.
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