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Forza e condizionamento per le arti marziali miste
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ISBN10: 6208999286
ISBN13: 9786208999285
Publisher: Edizioni Sapienza
Published: Jun 24 2025
Pages: 68
Weight: 0.23
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786208999285
Publisher: Edizioni Sapienza
Published: Jun 24 2025
Pages: 68
Weight: 0.23
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Italian
Strength and Conditioning for Mixed Martial Arts fornisce un approccio basato sull'evidenza a tutti gli aspetti della preparazione atletica che possono contribuire a migliorare le prestazioni in combattimento. Facendo uso della ricerca scientifica nei campi della forza e del condizionamento, della fisiologia e della biomeccanica, questo libro esamina criticamente gli approcci alla forza e al condizionamento nelle arti marziali miste. Ogni capitolo comprende una revisione della ricerca e offre linee guida chiare e pratiche per migliorare l'allenamento e le prestazioni.
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