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Kraft und Kondition für gemischte Kampfsportarten
Paperback
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ISBN10: 6208999235
ISBN13: 9786208999230
Publisher: Verlag Unser Wissen
Published: Jun 24 2025
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786208999230
Publisher: Verlag Unser Wissen
Published: Jun 24 2025
Pages: 72
Weight: 0.24
Height: 0.17 Width: 6.00 Depth: 9.00
Language: German
Strength and Conditioning for Mixed Martial Arts bietet einen evidenzbasierten Ansatz für alle Aspekte der sportlichen Vorbereitung, die zu einer verbesserten Kampfleistung beitragen können. Auf der Grundlage der wissenschaftlichen Forschung in den Bereichen Kraft und Konditionierung, Physiologie und Biomechanik werden in diesem Buch die Ansätze für Kraft und Konditionierung im Mixed Martial Arts kritisch untersucht. Jedes Kapitel enthält einen Überblick über die Forschung und bietet klare, praktische Richtlinien zur Verbesserung von Training und Leistung.
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