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Autophagie: Die Selbstreinigung des Körpers
Paperback
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Publisher: Independently Published
Published: Dec 9 2025
Pages: 86
Weight: 0.20
Height: 0.18 Width: 5.06 Depth: 7.81
Language: German
Dieses Buch ist ein praxisnaher, leicht verständlicher Einsteiger-Ratgeber für Menschen, die sich erstmals mit den Themen Autophagie, Intervallfasten und natürlicher Stoffwechselregulation beschäftigen möchten.
Es vermittelt Basiswissen, bewusst klar, strukturiert und alltagsorientiert erklärt - ohne komplizierte Fachbegriffe und ohne Anspruch auf Vollständigkeit.
Das Buch richtet sich nicht an medizinisches Fachpersonal, Therapeutinnen, Therapeuten oder an Personen, die sich tiefgehend oder wissenschaftlich umfassend in das Thema einarbeiten wollen.
Für eine therapeutische, naturheilkundliche oder medizinische Weiterbildung gibt es wesentlich umfangreichere und detailliertere Literatur. Dieses Buch ersetzt solche Fachwerke nicht.
Der Schwerpunkt liegt auf:
einem verständlichen Überblick über die Grundlagen der Autophagie,
einer einfachen Einführung in das 16:8-Prinzip und das 24-Stunden-Fasten,
praxisorientierten Empfehlungen,
und Erfahrungen aus der Arbeit in der Praxis René Lochmann.
Es ist kein medizinisches Fachbuch, sondern ein Begleiter für Menschen, die einen ersten, sanften Zugang zur Thematik suchen und eine alltagsnahe Anleitung wünschen, um ihren Lebensstil bewusster und rhythmischer zu gestalten.
Alle wissenschaftlichen Quellen im Buch sind Auszüge aus der aktuellen Forschung (Stand bis 2025), bewusst selektiert und vereinfacht, damit Einsteiger einen klaren, verständlichen Überblick erhalten, ohne überfordert zu werden.
#autophagie#fasten
#intervallfasten
#16stundenfasten
#fastenleichtgemacht
#zellgesundheit
#körperreset
#stoffwechselaktivieren
#bewusstleben
#gesundaltern
#ganzheitlichegesundheit
#energieundbalance
#selbstheilungskräfte
#achtsamkeitimalltag
#praxisrenélochmann
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