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Diät Leitfaden für die Darmgesundheit Auf Deutsch/ Diet guide to gut health In German
Paperback
Publisher: Independently Published
Published: Mar 31 2020
Pages: 50
Weight: 0.19
Height: 0.12 Width: 6.00 Depth: 9.00
Language: German
Alle Lebensmittel, die wir essen, haben einen Nutzen für unsere Nährwerte. Einige der Lebensmittel, die wir essen, können für unseren Darm jedoch schädlich sein.
Wenn unser Darm nicht gesund ist, ist auch unser System nicht gesund. Wir verlieren Schlaf, werden möglicherweise depressiv und nehmen sogar an Gewicht zu. Darmprobleme sind ein Anliegen von über 50% der Bevölkerung in den USA.
Dieses Buch wird Ihnen helfen, gute Darmgesundheit zu erlangen, indem Sie gute Bakteriennahrung und Probiotika zusammen mit fermentierten Lebensmitteln essen! Dieses Buch wird für Sie eine Grundvoraussetzung sein, um Ihren Lebensstil zu ändern und Ihre Darmgesundheit zu erhalten.
Es gibt mehrere Rezepte in diesem Buch, die Ihnen helfen sollen, die richtigen Rezepte für Ihre Bedürfnisse zu finden. Es bietet Ihnen auch die Möglichkeit, einen ersten Schritt zu tun, um Ihre Darmgesundheit in den Griff zu bekommen.
Unten finden Sie eine Auflistung der einzelnen Rezepte, die hier für Sie aufgeführt sind:
- Sü er und salziger Frühstücks-Toast
- Haferschleim mit Zitronenmohn
- Frühstücksgetreide mit Bananen, Blaubeeren und Walnüssen
- Tofu-Rührei auf Toast
- Muffins mit Zitronen-Mohn-Saatgut
- Brombeer-Kurkuma-Smoothie
- Kürbis Muffins
- Pilz-Walnusspastete
- Zitrusfrüchte-Kornsalat
- Ingwer-Karotten-Suppe
- Zitronen-Linsen-Rübensuppe
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