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Du bist nicht allein: Wie man mit Mobbing umgeht
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Publisher: Independently Published
Published: Feb 23 2026
Pages: 264
Weight: 0.79
Height: 0.55 Width: 6.00 Depth: 9.00
Language: German
Mobbing kann dich klein, ängstlich und völlig allein fühlen lassen - aber du bist es nicht.
Du bist nicht allein ist ein mitfühlender und stärkender Leitfaden für Teenager, junge Erwachsene und alle, die Mobbing erleben. Ob in der Schule, online, bei der Arbeit oder sogar zu Hause - dieses Buch hilft dir zu verstehen, was passiert, Unterstützung zu finden und dich zu schützen.
Keine Urteile, keine Angst - nur ehrliche Antworten, praktische Strategien und sanfte Ermutigung.
In diesem Buch lernst du:
- Die Mechanismen von Mobbing verstehen
- Grenzen setzen und deinen mentalen Raum schützen
- Ruhig, selbstbewusst und ohne Aggression reagieren
- Unterstützung bei Freunden, Lehrern oder Erwachsenen finden
- Heilen und dein Selbstwertgefühl wiederaufbauen
Dieses Buch ist für dich, wenn:
- Du in der Schule, bei der Arbeit oder online gemobbt wirst
- Du dich ausgeschlossen, gedemütigt oder unterschätzt fühlst
- Du einen Ausweg finden willst, ohne dich selbst zu verlieren
- Du ein Freund, Elternteil oder Pädagoge bist, der ein Kind oder einen Teenager unterstützen möchte
Du musst nicht schweigend leiden. Du musst es nicht ertragen. Du bist wichtig.
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